10 Proven Health Benefits of Turmeric and Curcumin
- Contains bioactive compounds with powerful medicinal properties
- Is a natural anti-inflammatory compound
- Dramatically increases the antioxidant capacity of the body
- Boosts Brain-Derived Neurotrophic Factor, linked to improved brain function and lower risk of brain diseases
- Lowers your risk of heart disease
- Can help to prevent cancer
- Arthritis patients respond very well to curcumin supplements
- May be useful in preventing and treating Alzheimer's Disease
- Studies show that curcumin has incredible benefits against depression
- Curcumin may help delay ageing and fight age-related chronic disease
Turmeric Battles Inflammation Naturally
Inflammation is at the root of many modern diseases such as cancer, arthritis, colitis, high cholesterol, psoriasis, lupus, and chronic pain. Turmeric has been found to be more effective at tackling inflammation than aspirin, ibuprofen, and steroids — without the side effects.
Turmeric Manages Arthritis Effectively
Numerous studies have shown how effective turmeric is in battling the inflammation and pain of both osteoarthritis and rheumatoid arthritis — outperforming many over-the-counter and prescription products, and without any harmful side effects.
Turmeric Protects the Brain from Dementia and Alzheimer's
Many studies have shown that turmeric can protect the brain against the development of Alzheimer's and age-related degenerative conditions such as dementia — conditions where no real pharmaceutical treatment or cure currently exists.
Turmeric Manages or Even Reverses the Effects of Diabetes
For lowering blood sugar and reversing insulin resistance, there's no better natural substance than turmeric. A study at Auburn University, Alabama showed that supplementing with turmeric can actually help reverse Type 2 Diabetes, and can also help prevent the blood vessel damage that causes blindness in many diabetics.
Turmeric Regulates Cholesterol and Improves Heart Health
Turmeric can reduce LDL (bad) cholesterol, reduce the risk of blood clots, and remove plaque in the arteries — without the harm to the liver and kidneys that statin drugs can produce.
Turmeric Fights Depression
Dozens of research trials have shown that turmeric is effective in fighting depression. The authors of Phytotherapy Research concluded that it "provides clinical evidence that turmeric can be used as an effective and safe therapy for treating patients with depression."
Turmeric Solves Digestive Problems
Daily consumption of turmeric reduces gas and bloating, stimulates the gallbladder, and prevents inflammation of the digestive tract. Studies evaluating turmeric's ability to manage IBS, Crohn's Disease, and colitis found that many patients were able to stop taking prescription medicines and manage their conditions with turmeric alone.
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